Description

6 Week Lean & Strong: Self guided

A simple 6 week reset you can do from home

If you want structure without coaching, this version gives you the full training system — without the accountability layer.

Perfect for those who:

• Prefer training independently
• Don’t need weekly check-ins
• Want a clear plan to follow
• Train best on their own schedule

What you’ll get

• 6-week structured training program
• 2 bodyweight workouts per week
• Martial arts–inspired conditioning
• Guided warm-ups and mobility sessions
• Clear progression across all 6 weeks
• Final AMRAP performance test
• Lifetime access

No gym required.
No complicated programming.
No random workouts.

Just a clear plan you can follow.

What’s not included

This version does not include:

• Weekly accountability check-ins
• Personal progress spreadsheet
• WhatsApp group access
• Direct coaching support

If you want support and accountability, the Coached version is recommended.

Who it’s for

Beginners who want structure without ongoing coaching.

If you’re self-motivated and just need direction, this is your starting point.