Description

6 week Lean & Strong: Coached beta

Beginner fat loss coaching from home

Starting from zero?

This program was built for you.

If you’re not currently training, feel out of shape, or have tried to “get back into it” before and stopped… this is your reset.

This 6-week coaching program is designed for people who:

• Aren’t currently training
• Want to lose weight and build muscle
• Don’t want a 5-day-a-week extreme plan
• Need structure and accountability
• Prefer training at home

Most beginners don’t fail because they lack motivation.

They fail because the plan expects too much, too soon.

Too many workouts.
No clear nutrition guidance.
No accountability.
No real support.

Consistency beats intensity.

This program is built around that principle.

What you’ll get

Over 6 weeks, you’ll follow a structured plan designed to build momentum gradually.

Inside the program:

• 2 structured bodyweight workouts per week
• Martial arts inspired conditioning sessions
• Guided warm-ups and mobility work
• Simple calorie and protein targets
• Weekly check-ins
• Personal progress spreadsheet
• Private accountability WhatsApp group
• Direct coaching support

No guesswork.
No extreme training splits.
No gym required.

What you’ll need

• No equipment (bodyweight only)
• 20–45 minutes per workout
• A willingness to stay consistent
• A calorie/protein tracking app (recommendations provided)
• Sleep tracker app (optional)

How it works

Weeks 1–2
Build consistency. Learn the movements. Establish routine.

Weeks 3–4
Increase intensity gradually. Improve strength and conditioning.

Weeks 5–6
Progress your workouts and complete your final performance test.

Each week includes a weigh-in and progress check-in.
Your data is tracked privately so you can see measurable change.

The goal isn’t just to finish 6 weeks.

The goal is to build habits you can maintain long-term.

Who this is NOT for

This program is not for:

• Advanced lifters
• People already training 5+ days per week
• Anyone looking for a crash diet or extreme transformation

This is for beginners who want a sustainable reset.

Access & Support

You’ll have lifetime access to the training content.

Coaching support and accountability are included for 6 weeks from your start date.

If life gets in the way, the workouts remain available — but coaching access is time-limited to maintain quality support.

Beta group

I’m currently opening a limited number of beta coaching spots.

Beta members receive:

• Reduced pricing
• Direct feedback
• The opportunity to shape future versions

Spots are limited to maintain coaching quality.