- Prep time 10 min
- Cook time 0 min
- Servings 1
- Difficulty Low
- Calories 528 kcal
- Protein 14 g
- Carbs 69 g
- Fat 22 g
- Fibre 10 g
- Sugar 14 g
This is one of my favourite summertime breakfast bowls that I enjoy after a heavy workout. Packed with 10 grams of fibre, 14 grams of protein and 69 grams of healthy carbohydrates and loaded with anti
Ingredients
- 45 grams Oats
- 5 grams Milled Flaxseed
- 100 grams Frozen Blueberries
- 1 whole Wheat Bisks
- 27 grams Cashew Nuts
Method
Add the frozen blueberries to your breakfast bowl
Add the oats to the bowl
Add a crushed wheat bisks to the bowl
Add the cashew nuts to the bowl
Sprinkle the milled flax seed. Remember you only need 5g for this.
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