A dip station and yoga block workout
If you don’t have a yoga block you could use a book or bottle.
If you want to go harder then increase the reps or add another set.

Only available for members
This fitness class is only available for members of Peter Fisher Coaching!
Why join Peter Fisher Coaching
With Peter Fisher Coaching you get weekly workouts that you can do in the comfort of your own home.
A membership gives you access to all fitness classes and online fitness products.
Do you offer refunds
Of course. Please see our FAQ page for more details.