Lean and strong

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Get lean and strong in 6 weeks

Lean and Strong: Self Guided
A simple 6 week reset you can do from home
If you want structure without coaching. This version gives you the full training system without the accountability layer. Perfect for those who prefer training independently at home and don’t need weekly check-ins but wants a clear plan to follow. Original price was: £99.99.Current price is: £49.99.
Lean and Strong: Coached Beta
6 weeks of structured beginner coaching to help you lose weight, build muscle and create consistency all from home.

Includes: • 2 workouts per week
• Simple calorie & protein targets
• Weekly check-ins
• Private accountability group
• Progress tracking dashboard
Original price was: £199.99.Current price is: £99.99.

Week 1

Focus on form and coordination and not speed or reps