- Prep time 10 min
- Cook time 25 min
- Servings 1
- Difficulty Low
- Calories 708 kcal
- Protein 67 g
- Carbs 87 g
- Fat 13 g
Spice up your evenings with this high flavoured, high protein kick
Ingredients
- 250 grams Chicken mince
- 200 grams Tinned chopped tomatoes
- 200 grams Kidney Beans
- 1 whole Pepper
- 1 whole White onion
Method
Dice onion, pepper & garlic – add to pan and start to soften over a low heat
Add Chicken mince to the pan & brown
Add in all the spices and continue to cook chicken mince
Add in your drained Kidney Beans & tin of Chopped Tomatoes
Stir & simmer for 5 minutes before serving
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