- Prep time 5 min
- Cook time 15 min
- Servings 1
- Difficulty Low
- Calories 1050 kcal
- Protein 53 g
- Carbs 130 g
- Fat 35 g
This delicious quick & easy curry is great for those evenings where you need a filling dinner, but you are limited with time
Ingredients
- 225 grams Tofu
- 200 grams Chinese Curry Sauce
- 1 whole White onion
- 300 grams Basmati Rice
Method
Wash your Basmati rice & cook according to pack instructions (please note: the 300g is the cooked weight)
Chop or rip your Tofu & cook either in a frying pan, or in the air fryer for 10 minutes at 180 degrees
Slice your onions & add to the pan, cook until just starting to soften
Weigh out your curry sauce paste, add to the pan and add in some water. Mix to dissolve the paste and bring to the boil to thicken
Leave curry to simmer for a few minutes before serving with your Basmati Rice
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